Episode 49: Dr. Rick Hanson’s Five Breaths Meditation
Dr. Rick Hanson, best-selling author of Buddha’s Brain, Hardwiring Happiness, shared his “Five Breaths” neuroscience-based guided meditation.
A Skeptic’s Path to Enlightenment draws on modern science and psychology to bring the ancient inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives.
Dr. Rick Hanson, best-selling author of Buddha’s Brain, Hardwiring Happiness, shared his “Five Breaths” neuroscience-based guided meditation.
Dr. Rick Hanson, best-selling author of Buddha’s Brain, Hardwiring Happiness, and Neurodharma, shares insights from neuroscience on how to grow our extraordinary potential for inner happiness without denying any of our pain.
Dr. Rick Hanson, best-selling author of Buddha’s Brain, Hardwiring Happiness, shared his “Five Breaths” neuroscience-based guided meditation.
Dr. Rick Hanson, best-selling author of Buddha’s Brain, Hardwiring Happiness, and Neurodharma, shares insights from neuroscience on how to grow our extraordinary potential for inner happiness without denying any of our pain.
The Dalai Lama says if you would like to be selfish, you should do it in the most intelligent way: by working for the benefit of others.
How to adapt the Tibetan Buddhist lamrim tradition of analytical meditation for modern secular people’s personal psychological development.
The Dalai Lama says if you would like to be selfish, you should do it in the most intelligent way: by working for the benefit of others.
How to adapt the Tibetan Buddhist lamrim tradition of analytical meditation for modern secular people’s personal psychological development.
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Sign up and receive a free “Simple Ten-minute Meditation” MP3 and PDF. We’ll never sell your email and all our content is free.