A Skeptic’s Path to Enlightenment draws on modern science and psychology to bring the ancient inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives.
This week’s episode is a daily meditation on the four levels of happiness in Buddhism. Investigate the varying depths of happiness you get from sensory pleasures, positive states of mind, meditation, and the very nature of reality.
Explore the four kinds of happiness in Buddhism with Ven. Sangye Khadro (Kathleen McDonald). This episode offers an opportunity to reflect on where we derive our happiness from and how we can live happier lives by understanding how each kind of happiness relates to one another as well as to desire, attachment, and our own meditation practice.
This week’s episode is a daily meditation on the four levels of happiness in Buddhism. Investigate the varying depths of happiness you get from sensory pleasures, positive states of mind, meditation, and the very nature of reality.
Explore the four kinds of happiness in Buddhism with Ven. Sangye Khadro (Kathleen McDonald). This episode offers an opportunity to reflect on where we derive our happiness from and how we can live happier lives by understanding how each kind of happiness relates to one another as well as to desire, attachment, and our own meditation practice.
A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders
A 10 minute guided meditation on mindful listening with Theo Koffler, founder of Mindfulness Without Borders
A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders
A 10 minute guided meditation on mindful listening with Theo Koffler, founder of Mindfulness Without Borders
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Sign up and receive a free “Simple Ten-minute Meditation” MP3 and PDF. We’ll never sell your email and all our content is free.