A Skeptic’s Path to Enlightenment draws on modern science and psychology to bring the ancient inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives.
Who am I? From the Buddhist perspective, there’s a systematic way of asking this question of who you are in the form of a meditation on the ultimate nature of the self, or “emptiness.” This meditation is said to be the strongest antidote to our disturbing states of mind and a cause for greater self-awareness, happiness, and connection with others.
Are you your body? Are you your mind? The Buddhist notion of emptiness, searches for the partless, independent, unchanging “I” that ordinarily appears to us and finds a self that’s far richer and interconnected with reality and with others.
Who am I? From the Buddhist perspective, there’s a systematic way of asking this question of who you are in the form of a meditation on the ultimate nature of the self, or “emptiness.” This meditation is said to be the strongest antidote to our disturbing states of mind and a cause for greater self-awareness, happiness, and connection with others.
Are you your body? Are you your mind? The Buddhist notion of emptiness, searches for the partless, independent, unchanging “I” that ordinarily appears to us and finds a self that’s far richer and interconnected with reality and with others.
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guide on how just 10 minutes a day can improve your well-being.
Tonglen, or “taking and giving” is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness.
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guide on how just 10 minutes a day can improve your well-being.
Tonglen, or “taking and giving” is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness.
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