Episode 24: The Dalai Lama’s “Simple Meditation”
The Dalai Lama recommends this meditation for the early morning, right when you wake up: a meditation on the nature of the mind, followed by meditating on the kindness of others.
A Skeptic’s Path to Enlightenment
A Skeptic’s Path to Enlightenment draws on modern science and psychology to bring the ancient inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives.
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Episode 23: Guided Meditation — Transforming Bias with Equanimity
The Buddhist meditation on equanimity teaches a technique to eliminate bias and expand our care and concern from family and friends to strangers and even enemies.
Episode 24: The Dalai Lama’s “Simple Meditation”
The Dalai Lama recommends this meditation for the early morning, right when you wake up: a meditation on the nature of the mind, followed by meditating on the kindness of others.
Episode 23: Guided Meditation — Transforming Bias with Equanimity
The Buddhist meditation on equanimity teaches a technique to eliminate bias and expand our care and concern from family and friends to strangers and even enemies.
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