A Skeptic's Path to Enlightenment podcast logo - meditator with headphones

How to Train a Happy Mind

How to Train a Happy Mind provides a simple 8-step guide to using the power of analytical meditation to improve mental wellbeing, deepen relationships, and build a better world.

Join our Weekly Guided Meditation

Sign up for our new Train a Happy Mind community to join host Scott Snibbe and fellow meditators for a weekly guided meditation, Q&A, discussion groups, classes, and more.

UPCOMING Book Tour Events

Watkins Books Scott Snibbe How to Train a Happy Mind

Streaming Book Talk at London's Watkins Books

A streaming video conversation with Scott Snibbe about How to Train a Happy Mind at London’s famous Watkins Books.

Thursday, June 13, 2024, 5:30pm UK Time

SIGN UP FREE

How to Train a Happy Mind 3-Day Retreat at Vajrapani Institute

This three-day summer retreat with Scott Snibbe at California’s Vajrapani Institute offers a relaxed tour of How to Train a Happy Mind‘s eight meditations that help bring out your best qualities, deepen your relationships, and build a better world.

August 8-11, 2024

LEARN MORE

A Skeptic’s Path to Enlightenment

A Skeptic’s Path to Enlightenment draws on modern science and psychology to bring the ancient inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives.

A Skeptic's Path to Enlightenment podcast logo - meditator with headphones
5/5
“This is unlike any explanation of meditation and enlightenment that I've ever heard of. This is so refreshing. I love the view of it from science and practical application in the modern world. I can't wait for the next episode to come out.”
— L.C. 2/21/2020
5/5
“This is an important podcast. The main thing neuroscientists agree on is that our reptilian brain will drive us toward our most destructive behaviors. Meditation is a way to bypass that. Skeptics should listen and get this in their toolbox.”
— A.J. 2/1/2020

Listen to our latest podcast episodes

Read our latest blog posts

Log in

JOIN OUR MAILING LIST

JOIN OUR
MAILING LIST

Sign up and receive our free “Simple Ten-minute Meditation”