How to Train a Happy Mind: A Skeptic’s Path to Enlightenment provides a simple 8-step guide to using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.
“This is unlike any explanation of meditation and enlightenment that I've ever heard of. This is so refreshing. I love the view of it from science and practical application in the modern world. I can't wait for the next episode to come out.”
— L.C. 2/21/2020
“This is an important podcast. The main thing neuroscientists agree on is that our reptilian brain will drive us toward our most destructive behaviors. Meditation is a way to bypass that. Skeptics should listen and get this in their toolbox.”