A Skeptic’s Path to Enlightenment draws on modern science and psychology to bring the ancient inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives.
Dr. Mark Westmoquette leads a Zen Buddhist meditation to help navigate conflict in your daily life. He uses the story “Cutting the Cat in Two”—a famous Zen koan—to lead the practice and illustrate the importance of embodiment and shifting one’s perspective.
Mark Westmoquette talks about the meaty topic of dealing with difficult people, who he calls “troublesome Buddhas,” from our boss to our partner to world leaders and that person who takes your parking space.
Dr. Mark Westmoquette leads a Zen Buddhist meditation to help navigate conflict in your daily life. He uses the story “Cutting the Cat in Two”—a famous Zen koan—to lead the practice and illustrate the importance of embodiment and shifting one’s perspective.
Mark Westmoquette talks about the meaty topic of dealing with difficult people, who he calls “troublesome Buddhas,” from our boss to our partner to world leaders and that person who takes your parking space.
The scientific effects of a regular meditation practice and which type of meditation would most benefit you.
This list will help you find the perfect podcast, whether you’re a beginner or an expert; whether you’re looking for short meditations or longer guided meditations; whether you’re looking for science-based investigations on meditation, meditations to begin the day, or meditations to sleep well.
The scientific effects of a regular meditation practice and which type of meditation would most benefit you.
This list will help you find the perfect podcast, whether you’re a beginner or an expert; whether you’re looking for short meditations or longer guided meditations; whether you’re looking for science-based investigations on meditation, meditations to begin the day, or meditations to sleep well.
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Sign up and receive a free “Simple Ten-minute Meditation” MP3 and PDF. We’ll never sell your email and all our content is free.