a skeptic's path to enlightenment blog

woman's head profile with smoke double exposure symbolizing tonglen meditation taking and giving

What Is Tonglen Meditation?

Tonglen, or “taking and giving” is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness.

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woman's head profile with smoke double exposure symbolizing tonglen meditation taking and giving

What Is Tonglen Meditation?

Tonglen, or “taking and giving” is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness.

Read More →

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