a skeptic's path to enlightenment blog
Everyday Buddhism Interview with Scott Snibbe
Skeptic’s Path host Scott Snibbe joins Wendy Shinyo Haylett on her podcast, Everyday Buddhism, for an interview about skepticism, the what mindfulness is missing, and how Buddhism fits in today’s modern world.
The 8 Best Meditation Positions
Eight meditation positions to meet the needs of any meditator: find the meditation posture that works for you and learn why your meditation posture matters.
Guided Meditations Library
10-minute, 20-minute, and 30+ minute guided meditations working with the body, mind, breath, thoughts, and visualization – includes mindfulness meditations, analytical meditations, & loving-kindness meditations
Just Like a Mountain 10 Minute Meditation on Accepting Change
A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders
10 Minute Mindful Listening Meditation
A 10 minute guided meditation on mindful listening with Theo Koffler, founder of Mindfulness Without Borders
Mindfulness and Grief
How to use mindfulness and meditation to process grief, loss, and death of our loved ones.
Everyday Buddhism Interview with Scott Snibbe
Skeptic’s Path host Scott Snibbe joins Wendy Shinyo Haylett on her podcast, Everyday Buddhism, for an interview about skepticism, the what mindfulness is missing, and how Buddhism fits in today’s modern world.
The 8 Best Meditation Positions
Eight meditation positions to meet the needs of any meditator: find the meditation posture that works for you and learn why your meditation posture matters.
Guided Meditations Library
10-minute, 20-minute, and 30+ minute guided meditations working with the body, mind, breath, thoughts, and visualization – includes mindfulness meditations, analytical meditations, & loving-kindness meditations
Just Like a Mountain 10 Minute Meditation on Accepting Change
A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders
10 Minute Mindful Listening Meditation
A 10 minute guided meditation on mindful listening with Theo Koffler, founder of Mindfulness Without Borders
Which Mindfulness Meditation Works Best for You?
Discover which objects of mindfulness meditation work best for you: breath, body, awareness, or mind.