Guided Meditations Library
10-minute, 20-minute, and 30+ minute guided meditations working with the body, mind, breath, thoughts, and visualization – includes mindfulness meditations, analytical meditations, & loving-kindness meditations
10-minute, 20-minute, and 30+ minute guided meditations working with the body, mind, breath, thoughts, and visualization – includes mindfulness meditations, analytical meditations, & loving-kindness meditations
A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders
A 10 minute guided meditation on mindful listening with Theo Koffler, founder of Mindfulness Without Borders
How to use mindfulness and meditation to process grief, loss, and death of our loved ones.
A 10 minute guided meditation on the breath with mindfulness and open awareness.
Discover which objects of mindfulness meditation work best for you: breath, body, awareness, or mind.
10-minute, 20-minute, and 30+ minute guided meditations working with the body, mind, breath, thoughts, and visualization – includes mindfulness meditations, analytical meditations, & loving-kindness meditations
A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders
A 10 minute guided meditation on mindful listening with Theo Koffler, founder of Mindfulness Without Borders
Discover which objects of mindfulness meditation work best for you: breath, body, awareness, or mind.
The top twelve most popular episodes from the first year of A Skeptic’s Path to Enlightenment meditation podcast
A 10-Minute guided meditation on love shows us how to expand our love for our partner and family to a loving-kindness that embraces all beings.
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Sign up and receive a free “Simple Ten-minute Meditation” MP3 and PDF. We’ll never sell your email and all our content is free.