a skeptic's path to enlightenment blog
Top 12 Episodes of A Skeptic’s Path to Enlightenment Meditation Podcast
The top twelve most popular episodes from the first year of A Skeptic’s Path to Enlightenment meditation podcast
10-Minute Meditation on Love
A 10-Minute guided meditation on love shows us how to expand our love for our partner and family to a loving-kindness that embraces all beings.
How to Be Intelligently Selfish — The Dalai Lama
The Dalai Lama says if you would like to be selfish, you should do it in the most intelligent way: by working for the benefit of others.
Adapting Tibetan Buddhism’s Lamrim Stages of The Path for a Modern Secular Audience
How to adapt the Tibetan Buddhist lamrim tradition of analytical meditation for modern secular people’s personal psychological development.
A Guided 10-Minute Meditation to Calm the Mind
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guide on how just 10 minutes a day can improve your well-being.
What Is Tonglen Meditation?
Tonglen, or “taking and giving” is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness.
Video: Father Laurence Freeman for Science & Wisdom LIVE on Meditation and Christianity
Father Laurence Freeman, Benedictine monk and director of the World Community for Christian Meditation, shares insights from his spiritual search and meditation practice.
How to Be Intelligently Selfish — The Dalai Lama
The Dalai Lama says if you would like to be selfish, you should do it in the most intelligent way: by working for the benefit of others.
Adapting Tibetan Buddhism’s Lamrim Stages of The Path for a Modern Secular Audience
How to adapt the Tibetan Buddhist lamrim tradition of analytical meditation for modern secular people’s personal psychological development.
Video: Science & Wisdom LIVE — An Interview With Neuroscientist Dr. Elena Antonova
Dr. Elena Antonova shares life experiences that led her to become an academic researcher in contemplative neuroscience.
A Guided 10-Minute Meditation to Calm the Mind
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guide on how just 10 minutes a day can improve your well-being.
What Is Tonglen Meditation?
Tonglen, or “taking and giving” is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness.