a skeptic's path to enlightenment blog

The 8 Best Meditation Positions

Eight meditation positions to meet the needs of any meditator: find the meditation posture that works for you and learn why your meditation posture matters.

Guided Meditations Library

10-minute, 20-minute, and 30+ minute guided meditations working with the body, mind, breath, thoughts, and visualization – includes mindfulness meditations, analytical meditations, & loving-kindness meditations

Just Like a Mountain 10 Minute Meditation on Accepting Change

A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders

10 Minute Mindful Listening Meditation

A 10 minute guided meditation on mindful listening with Theo Koffler, founder of Mindfulness Without Borders

Mindfulness and Grief

How to use mindfulness and meditation to process grief, loss, and death of our loved ones.

young Black woman meditating in the city by a lake

10 Minute Breath Meditation

A 10 minute guided meditation on the breath with mindfulness and open awareness.

The 8 Best Meditation Positions

Eight meditation positions to meet the needs of any meditator: find the meditation posture that works for you and learn why your meditation posture matters.