Guided Meditations Library
10-minute, 20-minute, and 30+ minute guided meditations working with the body, mind, breath, thoughts, and visualization – includes mindfulness meditations, analytical meditations, & loving-kindness meditations
a skeptic's path to enlightenment blog
Just Like a Mountain 10 Minute Meditation on Accepting Change
A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders
10 Minute Mindful Listening Meditation
A 10 minute guided meditation on mindful listening with Theo Koffler, founder of Mindfulness Without Borders
Mindfulness and Grief
How to use mindfulness and meditation to process grief, loss, and death of our loved ones.
10 Minute Breath Meditation
A 10 minute guided meditation on the breath with mindfulness and open awareness.
Which Mindfulness Meditation Works Best for You?
Discover which objects of mindfulness meditation work best for you: breath, body, awareness, or mind.
Guided Meditations Library
10-minute, 20-minute, and 30+ minute guided meditations working with the body, mind, breath, thoughts, and visualization – includes mindfulness meditations, analytical meditations, & loving-kindness meditations
Just Like a Mountain 10 Minute Meditation on Accepting Change
A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders
10 Minute Mindful Listening Meditation
A 10 minute guided meditation on mindful listening with Theo Koffler, founder of Mindfulness Without Borders
Which Mindfulness Meditation Works Best for You?
Discover which objects of mindfulness meditation work best for you: breath, body, awareness, or mind.
Top 12 Episodes of A Skeptic’s Path to Enlightenment Meditation Podcast
The top twelve most popular episodes from the first year of A Skeptic’s Path to Enlightenment meditation podcast
10-Minute Meditation on Love
A 10-Minute guided meditation on love shows us how to expand our love for our partner and family to a loving-kindness that embraces all beings.