a skeptic's path to enlightenment blog
How to Be Intelligently Selfish — The Dalai Lama
The Dalai Lama says if you would like to be selfish, you should do it in the most intelligent way: by working for the benefit of others.
Adapting Tibetan Buddhism’s Lamrim Stages of The Path for a Modern Secular Audience
How to adapt the Tibetan Buddhist lamrim tradition of analytical meditation for modern secular people’s personal psychological development.
A Guided 10-Minute Meditation to Calm the Mind
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guide on how just 10 minutes a day can improve your well-being.
What Is Tonglen Meditation?
Tonglen, or “taking and giving” is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness.
Guided Meditation for Better Sleep
A guided sleep meditation that helps you fall into a peaceful sleep to achieve restful sleep, greater sleep quality, and fall asleep fast.
Analytical Meditation: Story, Thought, and Emotion
The lesser-known technique of analytic meditation enhances our greatest human qualities through stories, thoughts, and emotions.
Adapting Tibetan Buddhism’s Lamrim Stages of The Path for a Modern Secular Audience
How to adapt the Tibetan Buddhist lamrim tradition of analytical meditation for modern secular people’s personal psychological development.
Video: Science & Wisdom LIVE — An Interview With Neuroscientist Dr. Elena Antonova
Dr. Elena Antonova shares life experiences that led her to become an academic researcher in contemplative neuroscience.
A Guided 10-Minute Meditation to Calm the Mind
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guide on how just 10 minutes a day can improve your well-being.
What Is Tonglen Meditation?
Tonglen, or “taking and giving” is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness.
Guided Meditation for Better Sleep
A guided sleep meditation that helps you fall into a peaceful sleep to achieve restful sleep, greater sleep quality, and fall asleep fast.
Analytical Meditation: Story, Thought, and Emotion
The lesser-known technique of analytic meditation enhances our greatest human qualities through stories, thoughts, and emotions.