a skeptic's path to enlightenment blog
Video: “Taste of Buddhism: Combatting Coronavirus Fear with Compassion” at Tse Chen Ling
We share the meditation technique of Taking and Giving (Tonglen) that soothes our own fear and anxiety through imagining how others are suffering just as we are, and sincerely wishing to help, to take away our own and others’ pain during the Coronavirus/Covid-19 crisis.
The Meditation Session: A Playlist for the Mind
A meditation session, like a perfect playlist or a great story, has an arc to it including posture, motivation, stabilizing, and analytic meditation
Analytic Meditation: Story, Thought, and Emotion
The lesser-known technique of analytic meditation enhances our greatest human qualities through stories, thoughts, and emotions.
What Is Meditation?
Meditation has become popular as a way to help reduce stress, be focused at work, sleep better, or simply relax. Yet meditation isn’t just a tool to improve focus or relax, but a way to strengthen the positive qualities we all naturally possess: compassion, kindness, generosity, patience, humor, and finding joy in everyday life.
What is A Skeptic’s Path to Enlightenment?
The first time I went to see the Dalai Lama I was skeptical, but one of the first things he said was, “Don’t become a Buddhist.”