The Dalai Lama’s recommended “simple meditations” from his interview on Ten Percent Happier with Dan Harris: meditating on the mind and the kindness of others.
Meditation as an antidote to implicit racial bias, toward a more just country for Black Americans and racial justice
A meditation session, like a perfect playlist or a great story, has an arc to it including posture, motivation, stabilizing, and analytic meditation
Meditation has become popular as a way to help reduce stress, be focused at work, sleep better, or simply relax. Yet meditation isn’t just a tool to improve focus or relax, but a way to strengthen the positive qualities we all naturally possess: compassion, kindness, generosity, patience, humor, and finding joy in everyday life.
The first time I went to see the Dalai Lama I was skeptical, but one of the first things he said was, “Don’t become a Buddhist.”
The Dalai Lama’s recommended “simple meditations” from his interview on Ten Percent Happier with Dan Harris: meditating on the mind and the kindness of others.
Meditation as an antidote to implicit racial bias, toward a more just country for Black Americans and racial justice
A discussion and meditation on taking control of our mental cause and effect that’s normally unconscious so you can sleep better and be your best self the next day.
A visualization of a mountain lake helps to connect to the subtler clear nature of our mind beneath thoughts, feelings, and perceptions.
If the mind is our thoughts, then what observes those thoughts? What are we without thoughts? Do we ever truly see an object, or only its mental reconstruction?
We cling to things as if they won’t change, but as the Coronavirus reveals, change is the nature of reality. By embracing impermanence we release fear and anxiety and become more fully present to those around us.
Sign up and receive a free “Simple Ten-minute Meditation” MP3 and PDF.
We’ll never sell your email and all our content is free.
Copyright © and ™ All rights reserved
Sign up and receive a free “Simple Ten-minute Meditation” MP3 and PDF. We’ll never sell your email and all our content is free.