How to Be Intelligently Selfish — The Dalai Lama
The Dalai Lama says if you would like to be selfish, you should do it in the most intelligent way: by working for the benefit of others.
a skeptic's path to enlightenment blog
Adapting Tibetan Buddhism’s Lamrim Stages of The Path for a Modern Secular Audience
How to adapt the Tibetan Buddhist lamrim tradition of analytical meditation for modern secular people’s personal psychological development.
Guided 10-Minute Meditation to Calm the Mind
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guide on how just 10 minutes a day can improve your well-being.
What Is Tonglen Meditation?
Tonglen, or “taking and giving” is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness.
Guided Meditation for Better Sleep
A guided sleep meditation that helps you fall into a peaceful sleep to achieve restful sleep, greater sleep quality, and fall asleep fast.
The Dalai Lama’s “Simple Meditation” From His Ten Percent Happier Interview With Dan Harris
The Dalai Lama’s recommended “simple meditations” from his interview on Ten Percent Happier with Dan Harris: meditating on the mind and the kindness of others.
Adapting Tibetan Buddhism’s Lamrim Stages of The Path for a Modern Secular Audience
How to adapt the Tibetan Buddhist lamrim tradition of analytical meditation for modern secular people’s personal psychological development.
Video: Science & Wisdom LIVE — An Interview With Neuroscientist Dr. Elena Antonova
Dr. Elena Antonova shares life experiences that led her to become an academic researcher in contemplative neuroscience.
Guided 10-Minute Meditation to Calm the Mind
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guide on how just 10 minutes a day can improve your well-being.
What Is Tonglen Meditation?
Tonglen, or “taking and giving” is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness.
Guided Meditation for Better Sleep
A guided sleep meditation that helps you fall into a peaceful sleep to achieve restful sleep, greater sleep quality, and fall asleep fast.
The Dalai Lama’s “Simple Meditation” From His Ten Percent Happier Interview With Dan Harris
The Dalai Lama’s recommended “simple meditations” from his interview on Ten Percent Happier with Dan Harris: meditating on the mind and the kindness of others.