Mindfulness and Grief
How to use mindfulness and meditation to process grief, loss, and death of our loved ones.
a skeptic's path to enlightenment blog
10-Minute Breath Meditation
A 10-minute guided meditation on the breath with mindfulness and open awareness.
Which Mindfulness Meditation Works Best for You?
Discover which objects of mindfulness meditation work best for you: breath, body, awareness, or mind.
10-Minute Body Meditation
A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness
Top 12 Episodes of A Skeptic’s Path to Enlightenment Meditation Podcast
The top twelve most popular episodes from the first year of A Skeptic’s Path to Enlightenment meditation podcast
10-Minute Meditation on Love
A 10-Minute guided meditation on love shows us how to expand our love for our partner and family to a loving-kindness that embraces all beings.
Which Mindfulness Meditation Works Best for You?
Discover which objects of mindfulness meditation work best for you: breath, body, awareness, or mind.
Top 12 Episodes of A Skeptic’s Path to Enlightenment Meditation Podcast
The top twelve most popular episodes from the first year of A Skeptic’s Path to Enlightenment meditation podcast
10-Minute Meditation on Love
A 10-Minute guided meditation on love shows us how to expand our love for our partner and family to a loving-kindness that embraces all beings.
Video: What Is Love? (Scott Snibbe at Tara Buddhist Center)
Scott Snibbe gives a talk and guided meditation on romantic love and altruistic love for Tara Buddhist Center on Valentine’s Day, 2021.
Video: Father Laurence Freeman for Science & Wisdom LIVE on Meditation and Christianity
Father Laurence Freeman, Benedictine monk and director of the World Community for Christian Meditation, shares insights from his spiritual search and meditation practice.
How to Be Intelligently Selfish — The Dalai Lama
The Dalai Lama says if you would like to be selfish, you should do it in the most intelligent way: by working for the benefit of others.