Are you looking for a meditation podcast? Some meditation podcasts discuss meditation and mindfulness practices, some podcasts offer guided meditations, and some podcasts interview meditation teachers and famous authors. There are meditation podcasts for Buddhists, Christians, atheists, and skeptics.
This list will help you find the perfect podcast for you, whether you’re a beginner or an expert, whether you’re looking for short meditations or longer guided meditations, whether you’re looking for science-based investigations on meditation, meditations to begin the day, or meditations to sleep well.
Podcasts for guided meditations
If you are looking for a podcast to make the meditation journey feel more sustainable, check this one out. Meryl Arnett has been a meditation teacher since 2010 who focuses on how mindfulness can improve our daily lives. In this weekly podcast she shares talks, guided meditations, and the occasional mini-meditation.
Tara Brach, Ph.D. is an internationally known meditation teacher and author of the bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blends Western psychology and Eastern spiritual practices. Her podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening, and bringing healing to our world.
True to its name, The Daily Meditation Podcast releases new episodes every day. Mary Meckley delves into topics such as letting go, mental health, and stress in our everyday lives.
Based in New York and sponsored by The Robin Museum of Art, the Mindfulness Meditation podcast offers weekly meditation sessions guided by prominent meditation teachers that focus on a specific piece of art. This unique concept is coupled with core meditation themes such as harmony, healing, care, and presence.
Podcasts with mini-guided meditations
These short meditations are brought to you by the popular meditation app, Headspace. At 4 minutes, these guided meditations reflect on the human condition and well-being.
With short meditations around 10 minutes long, the Meditation Minis podcast is a great way to recenter when you aren’t feeling your best. The intention of these meditations is to soothe stress, overcome mental health issues, boost confidence, and improve well-being overall.
Science-Based podcasts about meditation, Buddhism, and psychology
This podcast explores much more than meditation; Dan Harris, a former news anchor who had a panic attack on live television, explores how to reduce stress, establish healthy habits, improve relationships, and approach meditation from a beginner’s perspective. He interviews many famous figures and offers the occasional guided meditation.
This weekly podcast explores the Tibetan Buddhist tradition of analytical meditation through a scientific lens and regularly releases guided meditations. Offering interviews with famous Buddhists, solo talks with host Scott Snibbe, and guided meditations, A Skeptic’s Path to Enlightenment was created for the critical but curious skeptic who wants to learn about the deeper benefits of meditation.
Hosted by Krista Tippett, a journalist, entrepreneur, and writer, On Being is a weekly podcast that discusses topics such as spiritual inquiry, science, social healing, and the arts. She interviews famous figures, including Thich Nhat Hanh and Jane Goodall, and uploads both edited and unedited versions of each podcast episode.
Meditation podcasts to start and end the day
Whether you are beginning your meditation journey or are an expert, this podcast will improve your mindfulness practice and inject joy into your mornings. The Wake Me Up podcast offers 15-minute guided meditations that are focused on wellness and intended to bring balance to your daily life.
Brought to you by the creators of Sleep Wave, Sleep Magic uses relaxing hypnosis and meditation techniques so that you can fall asleep quickly and deeply. They also explore themes such as self-love, relationships, well-being, presence, and more.
Get Sleepy is the meditation podcast that sits number one on the Sleep Podcast charts. With hundreds of unique stories and sleep meditations, you won’t run out of ways to calm your mind and body before bed.