The 12 Best Meditation Podcasts in 2024
- Isa Acebal
- June 6, 2022
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Are you looking for a meditation podcast? Some meditation podcasts discuss meditation and mindfulness practices, some podcasts offer guided meditations, and some podcasts interview meditation teachers and famous authors. There are meditation podcasts for Buddhists, Christians, atheists, and skeptics.
This list will help you find the perfect podcast for you, whether you’re a beginner or an expert, whether you’re looking for short meditations or longer guided meditations, whether you’re looking for science-based investigations on meditation, meditations to begin the day, or meditations to sleep well.
Podcasts for guided meditations
#1. The Mindful Minute with Meryl Arnett
If you are looking for a podcast to make the meditation journey feel more sustainable, check this one out. Meryl Arnett has been a meditation teacher since 2010 who focuses on how mindfulness can improve our daily lives. In this weekly podcast she shares talks, guided meditations, and the occasional mini-meditation.
Where to listen: Apple Podcasts, Android, and Google Podcasts.
#2. Tara Brach
Tara Brach, Ph.D. is an internationally known meditation teacher and author of the bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blends Western psychology and Eastern spiritual practices. Her podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening, and bringing healing to our world.
Where to listen: Apple Podcasts, Spotify
#3. The Daily Meditation Podcast with Mary Meckley
True to its name, The Daily Meditation Podcast releases new episodes every day. Mary Meckley delves into topics such as letting go, mental health, and stress in our everyday lives.
Where to listen: Apple Podcasts or Sip and Om Meditation App.
#4. Mindfulness Meditation with The Rubin Museum of Art
Based in New York and sponsored by The Robin Museum of Art, the Mindfulness Meditation podcast offers weekly meditation sessions guided by prominent meditation teachers that focus on a specific piece of art. This unique concept is coupled with core meditation themes such as harmony, healing, care, and presence.
Where to listen: Apple Podcasts, Spotify, Stitcher App, SoundCloud, and TuneIn Radio.
Podcasts with mini-guided meditations
#5. Radio Headspace
These short meditations are brought to you by the popular meditation app, Headspace. At 4 minutes, these guided meditations reflect on the human condition and well-being.
Where to listen: Spotify, Apple Podcasts, Google Podcasts, Castbox, Pocket Casts
#6. Meditation Minis
With short meditations around 10 minutes long, the Meditation Minis podcast is a great way to recenter when you aren’t feeling your best. The intention of these meditations is to soothe stress, overcome mental health issues, boost confidence, and improve well-being overall.
Where to listen: Apple Podcasts and Spotify
Science-Based podcasts about meditation, Buddhism, and psychology
#7. Ten Percent Happier with Dan Harris
This podcast explores much more than meditation; Dan Harris, a former news anchor who had a panic attack on live television, explores how to reduce stress, establish healthy habits, improve relationships, and approach meditation from a beginner’s perspective. He interviews many famous figures and offers the occasional guided meditation.
Where to listen: Amazon Music, Apple Podcasts, Castbox, Google Podcasts, iHeartRadio, Pandora, Player FM, Spotify, Stitcher, TuneIn, and Wondery
#8. A Skeptic’s Path to Enlightenment
This weekly podcast explores the Tibetan Buddhist tradition of analytical meditation through a scientific lens and regularly releases guided meditations. Offering interviews with famous Buddhists, solo talks with host Scott Snibbe, and guided meditations, A Skeptic’s Path to Enlightenment was created for the critical but curious skeptic who wants to learn about the deeper benefits of meditation.
Where to listen: Apple Podcasts, Spotify, Google Podcasts, and Pandora
#9. On Being
Hosted by Krista Tippett, a journalist, entrepreneur, and writer, On Being is a weekly podcast that discusses topics such as spiritual inquiry, science, social healing, and the arts. She interviews famous figures, including Thich Nhat Hanh and Jane Goodall, and uploads both edited and unedited versions of each podcast episode.
Where to listen: Spotify, Google Podcasts, and Apple Podcasts
Meditation podcasts to start and end the day
#10. Wake Me Up
Whether you are beginning your meditation journey or are an expert, this podcast will improve your mindfulness practice and inject joy into your mornings. The Wake Me Up podcast offers 15-minute guided meditations that are focused on wellness and intended to bring balance to your daily life.
Where to listen: Google Podcasts, Apple Podcasts, Spotify, Amazon Music, Pocket Casts, PodBean, and Stitcher
#11. Sleep Magic – Sleep Hypnosis & Meditations
Brought to you by the creators of Sleep Wave, Sleep Magic uses relaxing hypnosis and meditation techniques so that you can fall asleep quickly and deeply. They also explore themes such as self-love, relationships, well-being, presence, and more.
Where to listen: Apple Podcasts, Spotify, Audible, or Podbean
#12. Get Sleepy
Get Sleepy is the meditation podcast that sits number one on the Sleep Podcast charts. With hundreds of unique stories and sleep meditations, you won’t run out of ways to calm your mind and body before bed.
Where to listen: Spotify, Apple Podcasts, and YouTube
