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Taste of Buddhism: The Dalai Lama’s “Simple Meditation”(Live-Streamed via Tse Chen Ling)
Sunday, August 16 , 10:30 am – 12:00 pm
The Dalai Lama’s “Simple Meditation”
On the Ten Percent Happier podcast a few weeks ago, The Dalai Lama described to Dan Harris a “simple meditation” for beginners. This guided meditation is an interpretation of the two meditations His Holiness recommends for the morning: meditating on the mind followed by meditating on the kindness of others.