Taste of Buddhism: The Dalai Lama’s “Simple Meditation”(Live-Streamed via Tse Chen Ling)

The Dalai Lama’s “Simple Meditation” 
On the Ten Percent Happier podcast a few weeks ago, The Dalai Lama described to Dan Harris a “simple meditation” for beginners. This guided meditation is an interpretation of the two meditations His Holiness recommends for the morning: meditating on the mind followed by meditating on the kindness of others.