Meditation Podcast Episodes

Dr. Jan Willis, renowned scholar and teacher of Buddhism, talks about race and racism through a Buddhist lens.
A guided meditation on “universalizing” transforming our everyday problems and pleasures through love and compassion.
The Tibetan Buddhist mind training meditation of “universalizing” transforms our everyday experiences of pleasure and pain into engines of love and compassion.
A guided meditation on tonglen or “taking and giving,” a Tibetan practice combining loving-kindness and compassion.
A 15-minute guided meditation on compassion: the wish to take away others’ suffering.
What is compassion? From the Buddhist perspective, it's not just empathizing with others’ suffering, but actively wishing to take it away.

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