Meditation Podcast Episodes

How to use mindfulness and meditation to process grief, loss, and death of our loved ones.
A 10 minute guided meditation on the breath with mindfulness and open awareness.
A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness
Scott Tusa leads a guided meditation on open awareness, allowing feelings and thoughts to arise in our body and mind without fixation or judgment.
Buddhist teacher Scott Tusa on balancing the life of a meditation practitioner with work, friends, and family.
Could the true cause of happiness be simply thinking about whatever we are doing at the moment, what meditators call mindfulness?

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