A Skeptic’s Path to Enlightenment Podcast
Meditation Podcast Episodes
Mindfulness and Grief
How to use mindfulness and meditation to process grief, loss, and death of our loved ones.
10 Minute Breath Meditation
A 10 minute guided meditation on the breath with mindfulness and open awareness.
10 Minute Body Meditation
A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness
Episode 62: Scott Tusa’s Guided Meditation on Open Awareness
Scott Tusa leads a guided meditation on open awareness, allowing feelings and thoughts to arise in our body and mind without fixation or judgment.
Episode 61: Scott Tusa on Meditation and Mindfulness in Everyday Life
Buddhist teacher Scott Tusa on balancing the life of a meditation practitioner with work, friends, and family.
Episode 60: Why Mindfulness?
Could the true cause of happiness be simply thinking about whatever we are doing at the moment, what meditators call mindfulness?
Mindfulness and Grief
How to use mindfulness and meditation to process grief, loss, and death of our loved ones.
10 Minute Breath Meditation
A 10 minute guided meditation on the breath with mindfulness and open awareness.
10 Minute Body Meditation
A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness
Episode 62: Scott Tusa’s Guided Meditation on Open Awareness
Scott Tusa leads a guided meditation on open awareness, allowing feelings and thoughts to arise in our body and mind without fixation or judgment.
Episode 61: Scott Tusa on Meditation and Mindfulness in Everyday Life
Buddhist teacher Scott Tusa on balancing the life of a meditation practitioner with work, friends, and family.
Episode 60: Why Mindfulness?
Could the true cause of happiness be simply thinking about whatever we are doing at the moment, what meditators call mindfulness?