MEDITATION PODCAST EPISODES

The Dalai Lama recommends this meditation for the early morning, right when you wake up: a meditation on the nature of the mind, followed by meditating on the kindness of others.
The Buddhist meditation on equanimity teaches a technique to eliminate bias and expand our care and concern from family and friends to strangers and even enemies.
The Buddhist meditation on equanimity teaches us a technique of “spiritual democracy” for developing healthy feelings of connection to others—even those we most despise.
Venerable Robina Courtin, Buddhist nun and advocate for prisoner’s rights, on how activists can leverage meditation and mind training, how Buddhism functions as a science of the mind, and how being a Buddhist doesn’t mean being a pushover.
A guided meditation on fighting the systemic racism against Black Americans through compassionate action.
A guided analytical meditation inspired by Tibetan Buddhism’s Lamrim Stages of the Path that’s a mental adventure to begin your day.

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