Meditation Podcast Episodes

Dr. Rick Hanson, best-selling author of Buddha’s Brain, Hardwiring Happiness, shared his "Five Breaths" neuroscience-based guided meditation.
Dr. Rick Hanson, best-selling author of Buddha’s Brain, Hardwiring Happiness, and Neurodharma, shares insights from neuroscience on how to grow our extraordinary potential for inner happiness without denying any of our pain.
Our first episode of 2021 is a guided meditation on "purification": a healthy way to let go of regrets from the last year and make a realistic path to being our best self this year through forgiveness and self-acceptance.
Dr. Jay Garfield on the connection between compassion and emptiness, that dissolves our self-centered view to embrace all beings and the reality around us.
The process of feeling gratitude and dedication creates the mental and neurological causes to become better people and to better serve the world.
A complete secular guided meditation on the Tibetan Buddhist stages of the path (lamrim) that you can practice every day.

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