A Skeptic’s Path to Enlightenment Podcast

Meditation Podcast Episodes

Susan Piver discusses her unique Buddhist take on the Enneagram's nine different personality types and how we can use it in our daily lives.
Venerable Amy Miller leads a guided meditation for healing anxiety, creating a safe mental space, reconnecting to the positive, and relaxing your body.
Venerable Amy Miller on managing anxiety, depression, and other difficult emotions with Buddhist meditation and mind training techniques.
Dr. Mark Westmoquette leads a Zen Buddhist meditation to help navigate conflict in your daily life. He uses the story "Cutting the Cat in Two"—a famous Zen koan—to lead the practice and illustrate the importance of embodiment and shifting one's perspective.
Mark Westmoquette talks about the meaty topic of dealing with difficult people, who he calls “troublesome Buddhas,” from our boss to our partner to world leaders and that person who takes your parking space.
What do you do when you’re alone? When you’re scared, anxious, lonely, afraid, or feeling strong craving? In our guided meditation we explore the Buddhist view on this subject and discuss how to reveal a deep source of strength and refuge within our own minds.



Sign up and receive a free “Simple Ten-minute Meditation” MP3 and PDF. We’ll never sell your email and all our content is free.