Meditation Podcast Episodes

Venerable Robina Courtin, Buddhist nun and advocate for prisoner’s rights, on how activists can leverage meditation and mind training, how Buddhism functions as a science of the mind, and how being a Buddhist doesn’t mean being a pushover.
A guided meditation on fighting the systemic racism against Black Americans through compassionate action.
A guided analytical meditation inspired by Tibetan Buddhism’s Lamrim Stages of the Path that’s a mental adventure to begin your day.
Meditating on renunciation gains a clear sense of our deluded state of mind right now, with many moments of frustration and anger and impatience and craving; turning away from these to the true source of refuge we find within our own mind.
What do The Matrix and Jerry Seinfeld have to do with renouncing suffering?
A meditation on what suffering is and how to apply mental antidotes that oppose the true source of suffering: our attachment, anger, and self-centered ignorance.

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