Meditation Podcast Episodes

A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.
The lesser-known technique of analytic meditation doesn't just reduce stress, but enhances our greatest human qualities through stories, thoughts, and emotions.
The first time I went to see the Dalai Lama I was skeptical, but one of the first things he said was, "Don't become a Buddhist."

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