Meditation Podcast Episodes

Renowned Tibetan Buddhist nun and teacher Venerable Sangye Khadro on the natural goodness of our mind, karma, and how to lead a compassionate, meaningful life.
Renowned Tibetan Buddhist nun and teacher Venerable Sangye Khadro on the natural goodness of our mind, karma, and how to lead a compassionate, meaningful life.
Sympathetic joy is rejoicing in all the good things that others do. It's an easy compassion meditation that counteracts greed, jealousy, and envy, and can even be done kicking back on the couch at the end of a hard day.
Dr. Jan Willis, renowned scholar and teacher of Buddhism, talks about race and racism through a Buddhist lens.
A guided meditation on “universalizing” transforming our everyday problems and pleasures through love and compassion.
The Tibetan Buddhist mind training meditation of “universalizing” transforms our everyday experiences of pleasure and pain into engines of love and compassion.

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