Meditation Podcast Episodes

Geshe Tashi Tsering's profound insights on secular karma, the importance of analytical meditation, and a warning that meditation's popularity today might just kill it.
A guided meditation on love, or loving kindness, wishing happiness not only to friends and family but to all beings everywhere including our enemies.
Love is complex in our culture, tied up with finding a single person to satisfy our huge list of needs and dreams. But love from the Buddhist perspective is simpler: wishing others to be happy.
The Dalai Lama recommends this meditation for the early morning, right when you wake up: a meditation on the nature of the mind, followed by meditating on the kindness of others.
The Buddhist meditation on equanimity teaches a technique to eliminate bias and expand our care and concern from family and friends to strangers and even enemies.
The Buddhist meditation on equanimity teaches us a technique of “spiritual democracy” for developing healthy feelings of connection to others—even those we most despise.
cute grey cat hugging tan pug dog

Episode 25: What Is Love?

Love is complex in our culture, tied up with finding a single person to satisfy our huge list of needs and dreams. But love from the Buddhist perspective is simpler: wishing others to be happy.

Listen / Read →
cute grey cat hugging tan pug dog

Episode 25: What Is Love?

Love is complex in our culture, tied up with finding a single person to satisfy our huge list of needs and dreams. But love from the Buddhist perspective is simpler: wishing others to be happy.

Listen / Read →

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