A Skeptic’s Path to Enlightenment Podcast
Meditation Podcast Episodes
Episode 48: Interview with Dr. Rick Hanson, author of Neurodharma and Buddha’s Brain
Dr. Rick Hanson, best-selling author of Buddha’s Brain, Hardwiring Happiness, and Neurodharma, shares insights from neuroscience on how to grow our extraordinary potential for inner happiness without denying any of our pain.
Episode 47: Beginning the New Year with a Purification Meditation
Our first episode of 2021 is a guided meditation on “purification”: a healthy way to let go of regrets from the last year and make a realistic path to being our best self this year through forgiveness and self-acceptance.
Episode 46: Dr. Jay Garfield on Healthy Realities
Dr. Jay Garfield on the connection between compassion and emptiness, that dissolves our self-centered view to embrace all beings and the reality around us.
Episode 45: Meditation on Gratitude, Dedication, and Determination
The process of feeling gratitude and dedication creates the mental and neurological causes to become better people and to better serve the world.
Episode 44: Secular Guided Meditation on the Buddhist Stages of the Path to Enlightenment (Lamrim)
A complete secular guided meditation on the Tibetan Buddhist stages of the path (lamrim) that you can practice every day.
Episode 43: Guided Meditation — The Interdependent Self
Who am I? From the Buddhist perspective, there’s a systematic way of asking this question of who you are in the form of a meditation on the ultimate nature of the self, or “emptiness.” This meditation is said to be the strongest antidote to our disturbing states of mind and a cause for greater self-awareness, happiness, and connection with others.
Episode 48: Interview with Dr. Rick Hanson, author of Neurodharma and Buddha’s Brain
Dr. Rick Hanson, best-selling author of Buddha’s Brain, Hardwiring Happiness, and Neurodharma, shares insights from neuroscience on how to grow our extraordinary potential for inner happiness without denying any of our pain.
Episode 47: Beginning the New Year with a Purification Meditation
Our first episode of 2021 is a guided meditation on “purification”: a healthy way to let go of regrets from the last year and make a realistic path to being our best self this year through forgiveness and self-acceptance.
Episode 46: Dr. Jay Garfield on Healthy Realities
Dr. Jay Garfield on the connection between compassion and emptiness, that dissolves our self-centered view to embrace all beings and the reality around us.
Episode 45: Meditation on Gratitude, Dedication, and Determination
The process of feeling gratitude and dedication creates the mental and neurological causes to become better people and to better serve the world.
Episode 44: Secular Guided Meditation on the Buddhist Stages of the Path to Enlightenment (Lamrim)
A complete secular guided meditation on the Tibetan Buddhist stages of the path (lamrim) that you can practice every day.
Episode 43: Guided Meditation — The Interdependent Self
Who am I? From the Buddhist perspective, there’s a systematic way of asking this question of who you are in the form of a meditation on the ultimate nature of the self, or “emptiness.” This meditation is said to be the strongest antidote to our disturbing states of mind and a cause for greater self-awareness, happiness, and connection with others.