A Skeptic’s Path to Enlightenment Podcast

Meditation Podcast Episodes

Psychotherapist Rob Preece talks about Buddhist tantra, how exercise and nature relate to the tantric practices, the role of sex in Vajrayana Buddhism, and how we embrace our different dimensions of gender in meditation and everyday life.
Susan Piver leads a breath-awareness meditation on being your authentic self, watching your breath and thoughts to open up to who you are.
Susan Piver's unique Buddhist take on the Enneagram's nine different personality types and how we can use it in our daily lives.
Venerable Amy Miller leads a guided meditation for healing anxiety, creating a safe mental space, reconnecting to the positive, and relaxing your body.
Venerable Amy Miller on managing anxiety, depression, and other difficult emotions with Buddhist meditation and mind training techniques.
Dr. Mark Westmoquette leads a Zen Buddhist meditation to help navigate conflict in your daily life. He uses the story "Cutting the Cat in Two"—a famous Zen koan—to lead the practice and illustrate the importance of embodiment and shifting one's perspective.

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