A Skeptic’s Path to Enlightenment Podcast

Meditation Podcast Episodes

Buddhist teacher Emily Hsu leads an analytical meditation that explores the inner landscape—texture—of the mind and the differences between constructive and unconstructive mental states.
Emily Hsu talks about the Buddhist view of the mind, navigating disturbing emotions, and how to understand reality.
Buddhist family counselor Richard Prinz leads a meditation on equanimity for teens and parents to develop compassion, introspection, love, and non-attachment.
Buddhist family counselor Richard Prinz talks about ways parents can transform their minds while helping teens transform themselves.
Francesca Hampton leads a loving-kindness meditation suitable for kids and adults alike. This practice helps the mind become calm, loving, and clear.
Francesca Hampton discusses her children's book Leo Learns to Meditate that teaches kids mindfulness, loving-kindness, and how to keep meditation fun.

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