Meditation Podcast Episodes

Theo Koffler, founder of Mindfulness Without Borders, talks about meditation techniques for mindfulness and self-awareness at work.
Theo Koffler, founder of Mindfulness Without Borders talks about mindfulness programs for teens and young adults and tips for parents on being mindfully present to make our lives joyful and meaningful.
Four meditations for the workplace including mindful work-life balance, turning every moment into a meditation, dealing with ethical challenges, and an angry boss.
Google's Ruchika Sikri talks about meditation at work and how Elon Musk, Jeff Bezos, and Mark Zuckerberg can building compassionate corporations.
How to use mindfulness and meditation to process grief, loss, and death of our loved ones.
A 10 minute guided meditation on the breath with mindfulness and open awareness.

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