A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.
A Skeptic’s Path to Enlightenment Podcast
Meditation Podcast Episodes
The lesser-known technique of analytic meditation doesn't just reduce stress, but enhances our greatest human qualities through stories, thoughts, and emotions.
The first time I went to see the Dalai Lama I was skeptical, but one of the first things he said was, "Don't become a Buddhist."
Episode 3: Guided Meditation – Stabilizing the Mind and Watching Thoughts
A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.
Episode 2: What Is Meditation?
The lesser-known technique of analytic meditation doesn’t just reduce stress, but enhances our greatest human qualities through stories, thoughts, and emotions.
Episode 1: What Is A Skeptic’s Path to Enlightenment?
The first time I went to see the Dalai Lama I was skeptical, but one of the first things he said was, “Don’t become a Buddhist.”
Episode 3: Guided Meditation – Stabilizing the Mind and Watching Thoughts
A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.
Episode 2: What Is Meditation?
The lesser-known technique of analytic meditation doesn’t just reduce stress, but enhances our greatest human qualities through stories, thoughts, and emotions.
Episode 1: What Is A Skeptic’s Path to Enlightenment?
The first time I went to see the Dalai Lama I was skeptical, but one of the first things he said was, “Don’t become a Buddhist.”