Meditation Podcast Episodes

The Tibetan Buddhist mind training meditation of “universalizing” transforms our everyday experiences of pleasure and pain into engines of love and compassion.
A guided meditation on tonglen or “taking and giving,” a Tibetan practice combining loving-kindness and compassion.
A 15-minute guided meditation on compassion: the wish to take away others’ suffering.
What is compassion? From the Buddhist perspective, it's not just empathizing with others’ suffering, but actively wishing to take it away.
Geshe Tashi Tsering's profound insights on secular karma, the importance of analytical meditation, and a warning that meditation's popularity today might just kill it.
A guided meditation on love, or loving kindness, wishing happiness not only to friends and family but to all beings everywhere including our enemies.

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