Meditation Podcast Episodes

A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness
Scott Tusa leads a guided meditation on open awareness, allowing feelings and thoughts to arise in our body and mind without fixation or judgment.
Buddhist teacher Scott Tusa on balancing the life of a meditation practitioner with work, friends, and family.
Could the true cause of happiness be simply thinking about whatever we are doing at the moment, what meditators call mindfulness?
Author Vicki Mackenzie on pioneering Buddhist nuns Tenzin Palmo and Freda Bedi and the bias that's excluded women from the full path to enlightenment.
What happens when you die? This Tibetan Buddhist meditation takes you through a precise series of steps to explore in a meditation on the boundary between life and death.

JOIN OUR MAILING LIST

JOIN OUR
MAILING LIST

Sign up and receive a free “Simple Ten-minute Meditation” MP3 and PDF. We’ll never sell your email and all our content is free.