MEDITATION PODCAST EPISODES

A self-reflection meditation, taking control of our mental cause and effect that's normally unconscious; habits and activities conditioned by evolution, our upbringing, society and the media; letting you sleep better and be your best self the next day.
Evolution, habits, and society all affect our behavior, but we can gain conscious control of our actions through a daily practice of self-appreciation and self-forgiveness to release regret and pain and face each day with renewed presence and joy.
A guided mediation to embrace impermanence, releasing fear and anxiety to become more fully present to those around us.
We cling to things as if they won’t change, but change is the nature of reality, as the COVID-19 reveals. By embracing impermanence we release fear and anxiety and become fully present to those around us.
A guided meditation combatting fear of the Coronavirus through compassion using the technique of Taking and Giving (Tonglen), that expands our sense of connection to others.
What is the mind without thoughts? Where is the space of our consciousness? Do we ever arrive at a quantum of consciousness?
young woman looking off into the stars with cosmic illustration of a question mark made up of galaxies and star clusters

Episode 11: Mental Cause and Effect

Evolution, habits, and society all affect our behavior, but we can gain conscious control of our actions through a daily practice of self-appreciation and self-forgiveness to release regret and pain and face each day with renewed presence and joy.

Listen / Read →
young woman looking off into the stars with cosmic illustration of a question mark made up of galaxies and star clusters

Episode 11: Mental Cause and Effect

Evolution, habits, and society all affect our behavior, but we can gain conscious control of our actions through a daily practice of self-appreciation and self-forgiveness to release regret and pain and face each day with renewed presence and joy.

Listen / Read →

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