Meditation Podcast Episodes

In today's meditation, we explore the idea of enlightenment: whether it’s possible, whether its seed is already within us, and even whether it’s any fun. If enlightenment is transcending a narrow, separate sense of self, what might a taste of that expansive self feel like?
Is enlightenment really possible for people like you and me? Do you lose yourself when you become enlightened? Are there people on earth who are enlightened right now? Buddhist scholar Dr. Jan Willis answers these questions and more as we explore what enlightenment (or awakening) really means.
A 10-minute mindful awareness meditation led by NYT bestselling author and Buddhist meditation teacher Susan Piver. Encompassing mindfulness of breath, body, and mind, this meditation helps us relax into a peaceful present moment awareness.
NYT bestselling author and Buddhist meditation teacher Susan Piver shares her Four Noble Truths of Love, a framework anybody can use for deeper, more fulfilling, and more connected intimate relationships.
Elaine Jackson guides a heart-warming Buddhist loving-kindness meditation (metta meditation). This meditation uses visualization to bring about our natural state of loving awareness for ourselves and all beings.
How do we integrate the wisdom of Buddhism into our intimate relationships? Elaine Jackson shares Buddhist relationship advice for navigating arguments selflessly, knowing when a relationship is over, dealing with divorce, how to meditate while parenting, and relating to a partner who's on a different spiritual path.
Dr. Jan Willis Black American Scholar and Tibetan Buddhist

What is Enlightenment? | Dr. Jan Willis

Is enlightenment really possible for people like you and me? Do you lose yourself when you become enlightened? Are there people on earth who are enlightened right now? Buddhist scholar Dr. Jan Willis answers these questions and more as we explore what enlightenment (or awakening) really means.

Listen / Read →
Buddhist teacher Elaine Jackson

Buddhist Relationship Advice with Elaine Jackson

How do we integrate the wisdom of Buddhism into our intimate relationships? Elaine Jackson shares Buddhist relationship advice for navigating arguments selflessly, knowing when a relationship is over, dealing with divorce, how to meditate while parenting, and relating to a partner who’s on a different spiritual path.

Listen / Read →
Dr. Jan Willis Black American Scholar and Tibetan Buddhist

What is Enlightenment? | Dr. Jan Willis

Is enlightenment really possible for people like you and me? Do you lose yourself when you become enlightened? Are there people on earth who are enlightened right now? Buddhist scholar Dr. Jan Willis answers these questions and more as we explore what enlightenment (or awakening) really means.

Listen / Read →
Buddhist teacher Elaine Jackson

Buddhist Relationship Advice with Elaine Jackson

How do we integrate the wisdom of Buddhism into our intimate relationships? Elaine Jackson shares Buddhist relationship advice for navigating arguments selflessly, knowing when a relationship is over, dealing with divorce, how to meditate while parenting, and relating to a partner who’s on a different spiritual path.

Listen / Read →

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