A Skeptic’s Path to Enlightenment Podcast
Meditation Podcast Episodes
10 Minute Body Meditation
A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness
Episode 62: Scott Tusa’s Guided Meditation on Open Awareness
Scott Tusa leads a guided meditation on open awareness, allowing feelings and thoughts to arise in our body and mind without fixation or judgment.
Episode 61: Scott Tusa on Meditation and Mindfulness in Everyday Life
Buddhist teacher Scott Tusa on balancing the life of a meditation practitioner with work, friends, and family.
Episode 60: Why Mindfulness?
Could the true cause of happiness be simply thinking about whatever we are doing at the moment, what meditators call mindfulness?
Episode 59: Vicki Mackenzie on Groundbreaking Buddhist Nuns Tenzin Palmo and Freda Bedi
Author Vicki Mackenzie on pioneering Buddhist nuns Tenzin Palmo and Freda Bedi and the bias that’s excluded women from the full path to enlightenment.
Episode 58: What Happens When You Die?
What happens when you die? This Tibetan Buddhist meditation takes you through a precise series of steps to explore in a meditation on the boundary between life and death.
10 Minute Body Meditation
A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness
Episode 62: Scott Tusa’s Guided Meditation on Open Awareness
Scott Tusa leads a guided meditation on open awareness, allowing feelings and thoughts to arise in our body and mind without fixation or judgment.
Episode 61: Scott Tusa on Meditation and Mindfulness in Everyday Life
Buddhist teacher Scott Tusa on balancing the life of a meditation practitioner with work, friends, and family.
Episode 60: Why Mindfulness?
Could the true cause of happiness be simply thinking about whatever we are doing at the moment, what meditators call mindfulness?
Episode 59: Vicki Mackenzie on Groundbreaking Buddhist Nuns Tenzin Palmo and Freda Bedi
Author Vicki Mackenzie on pioneering Buddhist nuns Tenzin Palmo and Freda Bedi and the bias that’s excluded women from the full path to enlightenment.
Episode 58: What Happens When You Die?
What happens when you die? This Tibetan Buddhist meditation takes you through a precise series of steps to explore in a meditation on the boundary between life and death.