Meditation Podcast Episodes

Dr. Robert Thurman on the healthy kind of ego, how to be a Buddhist without belief, and a powerful vision of enlightenment and Nirvana.
Dr. Robert Thurman on time, enlightenment, nihilism, psychonauts, and skepticism in a wonderful conversation with one of the world's greatest minds.
Dr. Rick Hanson, best-selling author of Buddha’s Brain, Hardwiring Happiness, shared his "Five Breaths" neuroscience-based guided meditation.
Dr. Rick Hanson, best-selling author of Buddha’s Brain, Hardwiring Happiness, and Neurodharma, shares insights from neuroscience on how to grow our extraordinary potential for inner happiness without denying any of our pain.
Our first episode of 2021 is a guided meditation on "purification": a healthy way to let go of regrets from the last year and make a realistic path to being our best self this year through forgiveness and self-acceptance.
Dr. Jay Garfield on the connection between compassion and emptiness, that dissolves our self-centered view to embrace all beings and the reality around us.

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