A Skeptic’s Path to Enlightenment Podcast
Meditation Podcast Episodes
Episode 15: Am I More Important Than Everyone Else in the Universe?
Am I just a little bit more important than everyone else? My happiness, my goals, my relationships? This view, from the Buddhist perspective, is the root cause of our suffering, a delusion called ignorance. It seeks to explain both the suffering we feel when things don’t go our way, as well as the dissatisfaction we still feel even when we get exactly what we want.
Episode 14: What Do You Do When You’re Alone?
What do you do when you’re alone? When you’re anxious, lonely, or afraid, when you feel strong craving? The Buddhist view on this subject reveals a deep source of strength and support within our own minds that’s available any time we need it.
Episode 13: Guided Meditation – Alone Together
Millions are now faced with enforced solitude, while others, in the crush of families together all day, realize how much we needed that time alone we took for granted. The essence of meditation is finding a place of satisfaction in our minds that’s equally at ease alone or with others.
Episode 12: Guided Meditation – Mental Cause and Effect
A self-reflection meditation, taking control of our mental cause and effect that’s normally unconscious; habits and activities conditioned by evolution, our upbringing, society and the media; letting you sleep better and be your best self the next day.
Episode 11: Mental Cause and Effect
Evolution, habits, and society all affect our behavior, but we can gain conscious control of our actions through a daily practice of self-appreciation and self-forgiveness to release regret and pain and face each day with renewed presence and joy.
Episode 10: Guided Meditation – Embracing Impermanence
A guided mediation to embrace impermanence, releasing fear and anxiety to become more fully present to those around us.
Episode 15: Am I More Important Than Everyone Else in the Universe?
Am I just a little bit more important than everyone else? My happiness, my goals, my relationships? This view, from the Buddhist perspective, is the root cause of our suffering, a delusion called ignorance. It seeks to explain both the suffering we feel when things don’t go our way, as well as the dissatisfaction we still feel even when we get exactly what we want.
Episode 14: What Do You Do When You’re Alone?
What do you do when you’re alone? When you’re anxious, lonely, or afraid, when you feel strong craving? The Buddhist view on this subject reveals a deep source of strength and support within our own minds that’s available any time we need it.
Episode 13: Guided Meditation – Alone Together
Millions are now faced with enforced solitude, while others, in the crush of families together all day, realize how much we needed that time alone we took for granted. The essence of meditation is finding a place of satisfaction in our minds that’s equally at ease alone or with others.
Episode 12: Guided Meditation – Mental Cause and Effect
A self-reflection meditation, taking control of our mental cause and effect that’s normally unconscious; habits and activities conditioned by evolution, our upbringing, society and the media; letting you sleep better and be your best self the next day.
Episode 11: Mental Cause and Effect
Evolution, habits, and society all affect our behavior, but we can gain conscious control of our actions through a daily practice of self-appreciation and self-forgiveness to release regret and pain and face each day with renewed presence and joy.
Episode 10: Guided Meditation – Embracing Impermanence
A guided mediation to embrace impermanence, releasing fear and anxiety to become more fully present to those around us.