Ayya Dhammadipa leads a 12-minute meditation on empathetic joy, also known as mudita. This practice is one of the four immeasurables.
A Skeptic’s Path to Enlightenment Podcast
Meditation Podcast Episodes
Ayya Dhammadipa spoke with us about her unique path to becoming a nun and the power of generosity, going beyond mindfulness, and motherhood.
Author, mother and meditation teacher Jenna Hollenstein offers an engaged form of mindfulness and compassion that mothers can practice in everyday life as a Mommysattva: a warrior of compassion, wisdom, and lovingkindness.
Soto Zen Teacher Ben Connelly leads a guided meditation integrating two ways of meditating in the spirit of the Yogacara tradition of Buddhism.
Soto Zen Teacher Ben Connelly on the relationship between science and reality, whether karma really exists, and how to be a Buddhist activist.
Lifelong human rights activist, writer, and Buddhist practitioner Kiri Westby guides us through a 10-minute guided meditation for fear, drawing upon her days working in war zones and her harrowing imprisonment in China.
Guided Meditation: Empathetic Joy With Ayya Dhammadipa
Ayya Dhammadipa leads a 12-minute meditation on empathetic joy, also known as mudita. This practice is one of the four immeasurables.
Gifts Greater Than the Oceans With Ayya Dhammadipa
Ayya Dhammadipa spoke with us about her unique path to becoming a nun and the power of generosity, going beyond mindfulness, and motherhood.
Mommysattva: Meditation and Motherhood with Jenna Hollenstein
Author, mother and meditation teacher Jenna Hollenstein offers an engaged form of mindfulness and compassion that mothers can practice in everyday life as a Mommysattva: a warrior of compassion, wisdom, and lovingkindness.
Guided Meditation: Turning Towards with Ben Connelly
Soto Zen Teacher Ben Connelly leads a guided meditation integrating two ways of meditating in the spirit of the Yogacara tradition of Buddhism.
Esoteric and Everyday Buddhism with Ben Connelly
Soto Zen Teacher Ben Connelly on the relationship between science and reality, whether karma really exists, and how to be a Buddhist activist.
Guided Meditation for Fear with Kiri Westby
Lifelong human rights activist, writer, and Buddhist practitioner Kiri Westby guides us through a 10-minute guided meditation for fear, drawing upon her days working in war zones and her harrowing imprisonment in China.
Guided Meditation: Empathetic Joy With Ayya Dhammadipa
Ayya Dhammadipa leads a 12-minute meditation on empathetic joy, also known as mudita. This practice is one of the four immeasurables.
Gifts Greater Than the Oceans With Ayya Dhammadipa
Ayya Dhammadipa spoke with us about her unique path to becoming a nun and the power of generosity, going beyond mindfulness, and motherhood.
Mommysattva: Meditation and Motherhood with Jenna Hollenstein
Author, mother and meditation teacher Jenna Hollenstein offers an engaged form of mindfulness and compassion that mothers can practice in everyday life as a Mommysattva: a warrior of compassion, wisdom, and lovingkindness.
Guided Meditation: Turning Towards with Ben Connelly
Soto Zen Teacher Ben Connelly leads a guided meditation integrating two ways of meditating in the spirit of the Yogacara tradition of Buddhism.
Esoteric and Everyday Buddhism with Ben Connelly
Soto Zen Teacher Ben Connelly on the relationship between science and reality, whether karma really exists, and how to be a Buddhist activist.
Guided Meditation for Fear with Kiri Westby
Lifelong human rights activist, writer, and Buddhist practitioner Kiri Westby guides us through a 10-minute guided meditation for fear, drawing upon her days working in war zones and her harrowing imprisonment in China.