VIDEOS
Just Like a Mountain 10 Minute Meditation on Accepting Change
A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders
10 Minute Mindful Listening Meditation
A 10 minute guided meditation on mindful listening with Theo Koffler, founder of Mindfulness Without Borders
Mindfulness and Grief
How to use mindfulness and meditation to process grief, loss, and death of our loved ones.
10 Minute Breath Meditation
A 10 minute guided meditation on the breath with mindfulness and open awareness.
10 Minute Body Meditation
A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness
10-Minute Meditation on Love
A 10-Minute guided meditation on love shows us how to expand our love for our partner and family to a loving-kindness that embraces all beings.
Just Like a Mountain 10 Minute Meditation on Accepting Change
A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders
10 Minute Mindful Listening Meditation
A 10 minute guided meditation on mindful listening with Theo Koffler, founder of Mindfulness Without Borders
Mindfulness and Grief
How to use mindfulness and meditation to process grief, loss, and death of our loved ones.
10 Minute Breath Meditation
A 10 minute guided meditation on the breath with mindfulness and open awareness.
10 Minute Body Meditation
A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness
10-Minute Meditation on Love
A 10-Minute guided meditation on love shows us how to expand our love for our partner and family to a loving-kindness that embraces all beings.