VIDEOS
Video: Science & Wisdom LIVE — An Interview With Neuroscientist Dr. Elena Antonova
Dr. Elena Antonova shares life experiences that led her to become an academic researcher in contemplative neuroscience.
A Guided 10-Minute Meditation to Calm the Mind
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guide on how just 10 minutes a day can improve your well-being.
What Is Tonglen Meditation?
Tonglen, or “taking and giving” is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness.
Guided Meditation for Better Sleep
A guided sleep meditation that helps you fall into a peaceful sleep to achieve restful sleep, greater sleep quality, and fall asleep fast.
Video: “Taste of Buddhism: Mental Cause and Effect” at Tse Chen Ling
A discussion and meditation on taking control of our mental cause and effect that’s normally unconscious so you can sleep better and be your best self the next day.
Video: “Meditation on the Clarity of Mind Like a Mountain Lake”
A visualization of a mountain lake helps to connect to the subtler clear nature of our mind beneath thoughts, feelings, and perceptions.
Video: Science & Wisdom LIVE — An Interview With Neuroscientist Dr. Elena Antonova
Dr. Elena Antonova shares life experiences that led her to become an academic researcher in contemplative neuroscience.
A Guided 10-Minute Meditation to Calm the Mind
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guide on how just 10 minutes a day can improve your well-being.
What Is Tonglen Meditation?
Tonglen, or “taking and giving” is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness.
Guided Meditation for Better Sleep
A guided sleep meditation that helps you fall into a peaceful sleep to achieve restful sleep, greater sleep quality, and fall asleep fast.
Video: “Taste of Buddhism: Mental Cause and Effect” at Tse Chen Ling
A discussion and meditation on taking control of our mental cause and effect that’s normally unconscious so you can sleep better and be your best self the next day.
Video: “Meditation on the Clarity of Mind Like a Mountain Lake”
A visualization of a mountain lake helps to connect to the subtler clear nature of our mind beneath thoughts, feelings, and perceptions.