VIDEOS
A Guided 10-Minute Meditation to Calm the Mind
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guide on how just 10 minutes a day can improve your well-being.
What Is Tonglen Meditation?
Tonglen, or “taking and giving” is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness.
Guided Meditation for Better Sleep
A guided sleep meditation that helps you fall into a peaceful sleep to achieve restful sleep, greater sleep quality, and fall asleep fast.
Video: “Taste of Buddhism: Mental Cause and Effect” at Tse Chen Ling
A discussion and meditation on taking control of our mental cause and effect that’s normally unconscious so you can sleep better and be your best self the next day.
Video: “Meditation on the Clarity of Mind Like a Mountain Lake”
A visualization of a mountain lake helps to connect to the subtler clear nature of our mind beneath thoughts, feelings, and perceptions.
Video: “Taste of Buddhism: What Is the Mind?” at Tse Chen Ling
If the mind is our thoughts, then what observes those thoughts? What are we without thoughts? Do we ever truly see an object, or only its mental reconstruction?
A Guided 10-Minute Meditation to Calm the Mind
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guide on how just 10 minutes a day can improve your well-being.
What Is Tonglen Meditation?
Tonglen, or “taking and giving” is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness.
Guided Meditation for Better Sleep
A guided sleep meditation that helps you fall into a peaceful sleep to achieve restful sleep, greater sleep quality, and fall asleep fast.
Video: “Taste of Buddhism: Mental Cause and Effect” at Tse Chen Ling
A discussion and meditation on taking control of our mental cause and effect that’s normally unconscious so you can sleep better and be your best self the next day.
Video: “Meditation on the Clarity of Mind Like a Mountain Lake”
A visualization of a mountain lake helps to connect to the subtler clear nature of our mind beneath thoughts, feelings, and perceptions.
Video: “Taste of Buddhism: What Is the Mind?” at Tse Chen Ling
If the mind is our thoughts, then what observes those thoughts? What are we without thoughts? Do we ever truly see an object, or only its mental reconstruction?