10-Minute Body Meditation
A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness
VIDEOS
10-Minute Meditation on Love
A 10-Minute guided meditation on love shows us how to expand our love for our partner and family to a loving-kindness that embraces all beings.
Video: What Is Love? (Scott Snibbe at Tara Buddhist Center)
Scott Snibbe gives a talk and guided meditation on romantic love and altruistic love for Tara Buddhist Center on Valentine’s Day, 2021.
Video: Father Laurence Freeman for Science & Wisdom LIVE on Meditation and Christianity
Father Laurence Freeman, Benedictine monk and director of the World Community for Christian Meditation, shares insights from his spiritual search and meditation practice.
Video: Science & Wisdom LIVE — An Interview With Neuroscientist Dr. Elena Antonova
Dr. Elena Antonova shares life experiences that led her to become an academic researcher in contemplative neuroscience.
Guided 10-Minute Meditation to Calm the Mind
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guide on how just 10 minutes a day can improve your well-being.
10-Minute Body Meditation
A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness
10-Minute Meditation on Love
A 10-Minute guided meditation on love shows us how to expand our love for our partner and family to a loving-kindness that embraces all beings.
Video: What Is Love? (Scott Snibbe at Tara Buddhist Center)
Scott Snibbe gives a talk and guided meditation on romantic love and altruistic love for Tara Buddhist Center on Valentine’s Day, 2021.
Video: Father Laurence Freeman for Science & Wisdom LIVE on Meditation and Christianity
Father Laurence Freeman, Benedictine monk and director of the World Community for Christian Meditation, shares insights from his spiritual search and meditation practice.
Video: Science & Wisdom LIVE — An Interview With Neuroscientist Dr. Elena Antonova
Dr. Elena Antonova shares life experiences that led her to become an academic researcher in contemplative neuroscience.
Guided 10-Minute Meditation to Calm the Mind
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guide on how just 10 minutes a day can improve your well-being.