10-Minute Body Meditation
A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness
A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness
A 10-Minute guided meditation on love shows us how to expand our love for our partner and family to a loving-kindness that embraces all beings.
Scott Snibbe gives a talk and guided meditation on romantic love and altruistic love for Tara Buddhist Center on Valentine’s Day, 2021.
Father Laurence Freeman, Benedictine monk and director of the World Community for Christian Meditation, shares insights from his spiritual search and meditation practice.
Dr. Elena Antonova shares life experiences that led her to become an academic researcher in contemplative neuroscience.
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guide on how just 10 minutes a day can improve your well-being.
A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness
A 10-Minute guided meditation on love shows us how to expand our love for our partner and family to a loving-kindness that embraces all beings.
Scott Snibbe gives a talk and guided meditation on romantic love and altruistic love for Tara Buddhist Center on Valentine’s Day, 2021.
Father Laurence Freeman, Benedictine monk and director of the World Community for Christian Meditation, shares insights from his spiritual search and meditation practice.
Dr. Elena Antonova shares life experiences that led her to become an academic researcher in contemplative neuroscience.
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guide on how just 10 minutes a day can improve your well-being.
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