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VIDEOS

woman's head profile with smoke double exposure symbolizing tonglen meditation taking and giving

What Is Tonglen Meditation?

Tonglen, or “taking and giving” is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness.

Watch Now →
woman's head profile with smoke double exposure symbolizing tonglen meditation taking and giving

What Is Tonglen Meditation?

Tonglen, or “taking and giving” is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness.

Watch Now →

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