We share the meditation technique of Taking and Giving (Tonglen) that soothes our own fear and anxiety through imagining how others are suffering just as we are, and sincerely wishing to help, to take away our own and others’ pain during the Coronavirus/Covid-19 crisis.
We share the meditation technique of Taking and Giving (Tonglen) that soothes our own fear and anxiety through imagining how others are suffering just as we are, and sincerely wishing to help, to take away our own and others’ pain during the Coronavirus/Covid-19 crisis.
Sign up and receive a free “Simple Ten-minute Meditation” MP3 and PDF plus 20% off your first online course.
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Sign up and receive a free “Simple Ten-minute Meditation” MP3 and PDF plus 20% off your first online course.