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Episode 49: Dr. Rick Hanson’s Five Breaths Meditation

Episode 48: Interview with Dr. Rick Hanson, author of Neurodharma and Buddha’s Brain

Episode 47: Beginning the New Year with a Purification Meditation

Episode 46: Dr. Jay Garfield on Healthy Realities

Episode 45: Meditation on Gratitude, Dedication, and Determination

Episode 44: Secular Guided Meditation on the Buddhist Stages of the Path to Enlightenment (Lamrim)

Episode 43: Guided Meditation — The Interdependent Self

Episode 42: Who Am I?

Episode 41: Geshe Tenzin Namdak on the Mind, Disturbing Emotions, and the Ultimate Nature of Reality

20-Minute Meditation on the Interdependent Nature of Reality (Episode 40)

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