All POSTS AND EPISODES
Scott Snibbe gives a talk and guided meditation on romantic love and altruistic love for Tara Buddhist Center on Valentine’s Day, 2021.
Father Laurence Freeman, Benedictine monk and director of the World Community for Christian Meditation, shares insights from his spiritual search and meditation practice.
Dr. Elena Antonova shares life experiences that led her to become an academic researcher in contemplative neuroscience.
A discussion and meditation on taking control of our mental cause and effect that’s normally unconscious so you can sleep better and be your best self the next day.
A visualization of a mountain lake helps to connect to the subtler clear nature of our mind beneath thoughts, feelings, and perceptions.
If the mind is our thoughts, then what observes those thoughts? What are we without thoughts? Do we ever truly see an object, or only its mental reconstruction?