A calming guided meditation on the clear nature of the mind using an analytic visualization of an alpine lake to help connect with the subtler part of our consciousness that lies beneath thoughts, perceptions, and feelings.
The meditation goes through several sections: Motivation, Refuge in our Inner Best Qualities, Stabilizing on the Breath, Analytic Meditation on the Clarity of the Mind Like a Mountain Lake, and Dedication.
Scott Snibbe is a twenty-year student of Tibetan Buddhism, whose teachers include Geshe Ngawang Dakpa, Ven. Rene Feusi, Choden Rinpoche, Lama Zopa Rinpoche, and His Holiness the Dalai Lama. Inspired by his teachers, he leads meditations that infuse the pure lineage of the Tibetan Buddhist masters with science, humor, and the realities of the modern world. A former digital artist and technology entrepreneur, Scott is the host of the meditation podcast A Skeptic’s Path to Enlightenment.