What’s the Best Time to Meditate?
What is the best time of day to meditate? Morning, afternoon, or evening meditations each have their benefits. Find out which one is right for you.
What is the best time of day to meditate? Morning, afternoon, or evening meditations each have their benefits. Find out which one is right for you.
In 2021, our podcast explored birth, death, Bitcoin, and vaccines. We talked to scholars, biologists, monks, and relationship experts. We explored how spirituality and meditation intersect with Netflix, love, artificial intelligence, and equality
Read four stories from our podcast about what it means to be a mindful parent and how we can all become more mindful parents.
Skeptic’s Path host Scott Snibbe joins Wendy Shinyo Haylett on her podcast, Everyday Buddhism, for an interview about skepticism, the what mindfulness is missing, and how Buddhism fits in today’s modern world.
Eight meditation positions to meet the needs of any meditator: find the meditation posture that works for you and learn why your meditation posture matters.
10-minute, 20-minute, and 30+ minute guided meditations working with the body, mind, breath, thoughts, and visualization – includes mindfulness meditations, analytical meditations, & loving-kindness meditations
A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders
A 10 minute guided meditation on mindful listening with Theo Koffler, founder of Mindfulness Without Borders
How to use mindfulness and meditation to process grief, loss, and death of our loved ones.
A 10 minute guided meditation on the breath with mindfulness and open awareness.
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Sign up and receive a free “Simple Ten-minute Meditation” MP3 and PDF. We’ll never sell your email and all our content is free.