What’s the Best Time to Meditate?
May 5, 2022
What is the best time of day to meditate? Morning, afternoon, or evening meditations each have their benefits. Find out which one is right for you.
All POSTS AND EPISODES
Top 10 Episodes of 2021
January 19, 2022
In 2021, our podcast explored birth, death, Bitcoin, and vaccines. We talked to scholars, biologists, monks, and relationship experts. We explored how spirituality and meditation intersect with Netflix, love, artificial intelligence, and equality
What is Mindful Parenting?
December 6, 2021
Read four stories from our podcast about what it means to be a mindful parent and how we can all become more mindful parents.
Everyday Buddhism Interview with Scott Snibbe
September 27, 2021
Skeptic’s Path host Scott Snibbe joins Wendy Shinyo Haylett on her podcast, Everyday Buddhism, for an interview about skepticism, the what mindfulness is missing, and how Buddhism fits in today’s modern world.
The 8 Best Meditation Positions
September 22, 2021
Eight meditation positions to meet the needs of any meditator: find the meditation posture that works for you and learn why your meditation posture matters.
Guided Meditations Library
September 21, 2021
10-minute, 20-minute, and 30+ minute guided meditations working with the body, mind, breath, thoughts, and visualization – includes mindfulness meditations, analytical meditations, & loving-kindness meditations
Just Like a Mountain 10 Minute Meditation on Accepting Change
June 8, 2021
A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders
10 Minute Mindful Listening Meditation
June 1, 2021
A 10 minute guided meditation on mindful listening with Theo Koffler, founder of Mindfulness Without Borders
Mindfulness and Grief
May 11, 2021
How to use mindfulness and meditation to process grief, loss, and death of our loved ones.
10 Minute Breath Meditation
May 4, 2021
A 10 minute guided meditation on the breath with mindfulness and open awareness.