How to Be Intelligently Selfish — The Dalai Lama
The Dalai Lama says if you would like to be selfish, you should do it in the most intelligent way: by working for the benefit of others.
The Dalai Lama says if you would like to be selfish, you should do it in the most intelligent way: by working for the benefit of others.
How to adapt the Tibetan Buddhist lamrim tradition of analytical meditation for modern secular people’s personal psychological development.
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guide on how just 10 minutes a day can improve your well-being.
Tonglen, or “taking and giving” is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness.
A guided sleep meditation that helps you fall into a peaceful sleep to achieve restful sleep, greater sleep quality, and fall asleep fast.
The lesser-known technique of analytic meditation enhances our greatest human qualities through stories, thoughts, and emotions.
The Dalai Lama’s recommended “simple meditations” from his interview on Ten Percent Happier with Dan Harris: meditating on the mind and the kindness of others.
Meditation as an antidote to implicit racial bias, toward a more just country for Black Americans and racial justice
A meditation session, like a perfect playlist or a great story, has an arc to it including posture, motivation, stabilizing, and analytic meditation
Meditation has become popular as a way to help reduce stress, be focused at work, sleep better, or simply relax. Yet meditation isn’t just a tool to improve focus or relax, but a way to strengthen the positive qualities we all naturally possess: compassion, kindness, generosity, patience, humor, and finding joy in everyday life.
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