All POSTS AND EPISODES
The lesser-known technique of analytic meditation enhances our greatest human qualities through stories, thoughts, and emotions.
The Dalai Lama’s recommended “simple meditations” from his interview on Ten Percent Happier with Dan Harris: meditating on the mind and the kindness of others.
Meditation as an antidote to implicit racial bias, toward a more just country for Black Americans and racial justice
Meditation has become popular as a way to help reduce stress, be focused at work, sleep better, or simply relax. Yet meditation isn’t just a tool to improve focus or relax, but a way to strengthen the positive qualities we all naturally possess: compassion, kindness, generosity, patience, humor, and finding joy in everyday life.