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What Is Tonglen Meditation?

Tonglen, or “taking and giving” is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness.

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What Is Meditation?

Meditation has become popular as a way to help reduce stress, be focused at work, sleep better, or simply relax. Yet meditation isn’t just a tool to improve focus or relax, but a way to strengthen the positive qualities we all naturally possess: compassion, kindness, generosity, patience, humor, and finding joy in everyday life.

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