What Does it Mean to be Meditative?
May 19, 2023
Discover how to make everyday activities meditative, the health benefits of a meditation practice, and the different types of meditation.
All POSTS AND EPISODES
Analytical Meditation: Story, Thought, and Emotion
April 26, 2023
The lesser-known technique of analytical meditation enhances our greatest human qualities through stories, thoughts, and emotions.
Lama Zopa Rinpoche’s Passing
April 18, 2023
Tribute to FPMT spiritual director Lama Zopa Rinpoche by Scott Snibbe, host of A Skeptic’s Path to Enlightenment
Top Online Meditation Classes 2023
April 10, 2023
The best online meditation courses for beginners to advanced meditators. Find the perfect class that fits your schedule and budget.
How Do I Stop Worrying?
March 28, 2023
How much of your life have you spent trying to change yourself? Discover the power of radical self-acceptance with the wisdom of Tara Brach.
Radical Self-Acceptance
March 18, 2023
How much of your life have you spent trying to change yourself? Discover the power of radical self-acceptance with the wisdom of Tara Brach.
Our Top 10 Secular Buddhist Podcast Episodes 2022
January 25, 2023
Our top ten secular Buddhist podcast episodes of 2022 and some great quotes from the Buddhist luminaries we interviewed!
Couples Meditation
October 11, 2022
Three meditations that can strengthen couples’ relationship through compassion, loving-kindness, and forgiveness.
What is the Science of Meditation?
August 5, 2022
The scientifically-validated benefits regular meditation practice include increased happiness, focus, memory, self-control, and sleep and reduced stress, anxiety, and depression.
The 23 Best Meditation Podcasts in 2023
June 6, 2022
This list will help you find the perfect podcast, whether you’re a beginner or an expert; whether you’re looking for short meditations or longer guided meditations; whether you’re looking for science-based investigations on meditation, meditations to begin the day, or meditations to sleep well.