The scientifically-validated benefits regular meditation practice include increased happiness, focus, memory, self-control, and sleep and reduced stress, anxiety, and depression.
This list will help you find the perfect podcast, whether you’re a beginner or an expert; whether you’re looking for short meditations or longer guided meditations; whether you’re looking for science-based investigations on meditation, meditations to begin the day, or meditations to sleep well.
What is the best time of day to meditate? Morning, afternoon, or evening meditations each have their benefits. Find out which one is right for you.
In 2021, our podcast explored birth, death, Bitcoin, and vaccines. We talked to scholars, biologists, monks, and relationship experts. We explored how spirituality and meditation intersect with Netflix, love, artificial intelligence, and equality
Read four stories from our podcast about what it means to be a mindful parent and how we can all become more mindful parents.
Skeptic’s Path host Scott Snibbe joins Wendy Shinyo Haylett on her podcast, Everyday Buddhism, for an interview about skepticism, the what mindfulness is missing, and how Buddhism fits in today’s modern world.
Eight meditation positions to meet the needs of any meditator: find the meditation posture that works for you and learn why your meditation posture matters.
10-minute, 20-minute, and 30+ minute guided meditations working with the body, mind, breath, thoughts, and visualization – includes mindfulness meditations, analytical meditations, & loving-kindness meditations
A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders
A 10 minute guided meditation on mindful listening with Theo Koffler, founder of Mindfulness Without Borders
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